Feature Image for Recipe: Junk Free with Green Smoothie post

Did you know?

  1. 1/3 of the most common cancers can be prevented by having a nutritious diet, being physically active and maintaining a healthy body weight.
  2. Founded by the Cancer Society of New Zealand, Junk Free June is a non-profit organization promoting eating junk free for the month of June.
  3. So what can you do? Stay active and junk free.
  4. A green smoothie is a great way to sneak those 5-9 daily portions of fruit and vegetables in your diet! Also great for children that aren’t keen on vegetables.

GREEN SMOOTHIE (2 SERVINGS)

  • 2 medium ripe banana
  • 1 cup of fresh, canned, or frozen pineapple
  • 3 large handfuls of fresh spinach (washed)
  • 1/2 cup of low fat yogurt
  • 1 cup of skim milk
  • 8 ice cubes
  1. Put all ingredients in a blender. Puree until smooth. Serve immediately.