Did you know?

  1. 1/3 of the most common cancers can be prevented by having a nutritious diet, being physically active and maintaining a healthy body weight.
  2. Founded by the Cancer Society of New Zealand, Junk Free June is a non-profit organisation promoting eating junk free for the month of June.
  3. So what can you do? Stay active and junk free. 
  4. A green smoothie is a great way to sneak those 5-9 daily portions of fruit and vegetables in your diet! Also great for children that aren’t keen on vegetables.

You will need:

  • 2 medium ripe banana
  • 1 cup of fresh, canned, or frozen pineapple
  • 3 large handfuls of fresh spinach (washed)
  • 1/2 cup of low fat yogurt
  • 1 cup of skim milk
  • 8 ice cubes

Put all ingredients in a blender. Puree until smooth. Serve immediately.