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7 Steps for a Healthy Heart

 1.   Get the right amount of sleep - Sleeping too little (or too much) can have negative consequences on your heart health. 7 or 8 hours of sleep will help your heart rejuvenate and prepare for a big day ahead.  2.   Snuggle - Oxytocin, the bonding hormone, is shown to significantly reduce stress, which is one of our heart’s worse enemies. Taking the time to be with those who we love, helps us...

Two Peas in a Pod: Meet Rose Mary and Ariana

CentroNía’s tutoring program relies on dedicated volunteers to provide academic enrichment to students. Tutors come from various backgrounds—as students from local universities, working professionals, and recent retirees. They are paired with a student for the session and often these pairs work and grow together over the course of several sessions. While in a tutoring, students receive some...

Wait List for Out of School Programs Now Open/ Lista de espera para el programa extracurricular ya esta abierta

CentroNía's Studio ROCKS program wait list for Spring Camp and Summer Camp will open on February 8, 2016.  The camp provides academic enrichment so students continue learning during break, and also engages creativity through lots of fun arts-focused studios. If you'd like register your child, please visit the admission office located at: 1420 Columbia Road NW, Washington DC 20009.Spring Break...

CDA Program Accepting Applications

Aspiring Early Childhood Educators (ECE) can now apply to CentroNía's Child Development Associate (CDA) Training program. Please read the information below carefully to ensure you fit all eligibility requirements for the program before submitting an application.About the program:Information can also be found on our website.The program will begin in January (exact dates will be announce soon)...

CentroNía Institute Celebrates CDA Graduates

We are happy to announce our Child Development Associate (CDA) Training program graduations were a smashing success and every student can now apply to obtain a credential!Elizabeth Groginsky, OSSE’s Assistant Superintendent of Early Learning, joined the celebration and expressed her excitement as the students accepted their certificate for graduating CentroNía CDA Training program. All 91 CDA...

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